Difficulty to sleep...Blame it on your genes

Researchers have found genetic factors play a major role in sleep disorders such as severe snoring and involuntary leg jerking.

The findings are based on a study of almost 2,000 pairs of female twins by the Twin Research Unit at St Thomas' Hospital, London.

This according to BBC.

So, it's everything we do boils down to our genes?

I don't know. Are we really in control of ourselves? You have a say on that.

Tags: sleep disorder, sleep problem, better sleep